Trauma Therapy in Stratford and Online Across Ontario
Support for trauma, emotional overwhelm, and feeling disconnected with therapy that helps you feel safe in your body and move forward at your own pace
Free 15 minute call to see if it feels like a good fit
Signs of trauma
Trauma can affect people in many different ways. You might notice:
you feel on edge, anxious, or emotionally numb
you have difficulty trusting others or feeling safe in relationships
your emotions feel overwhelming or unpredictable
you experience intrusive memories, flashbacks, or nightmares
you avoid certain people, places, or situations that remind you of the past
your body feels tense, exhausted, or constantly “on”
you feel disconnected from yourself or like you are just getting by
If this feels familiar, you are not alone. These are common trauma responses, and they can be worked through with the right support.
We provide trauma therapy in Stratford and online therapy across Ontario for individuals experiencing the effects of childhood trauma, relationship wounds, and ongoing emotional overwhelm.
Trauma therapy can help you understand how past experiences are impacting your thoughts, emotions, and body, while building tools to feel safer and more regulated. Over time, many people begin to feel more grounded, more in control, and more connected to themselves and others.
Your body remembers what your mind tries to move past.
When trauma lingers, it can affect how you feel, react, and relate. Healing is possible with the right support.
How trauma therapy can help
Therapy is tailored to your pace and needs, using trauma-informed approaches that support safety, regulation, and long-term healing.
EMDR therapy
Helps process traumatic memories and reduce emotional distress.
Somatic therapy
Works with your nervous system to release stored trauma and regulate emotions.
Cognitive approaches
Help you understand patterns and build stability.
Attachment-focused work
Supports healing from relational trauma and trust wounds.
We support clients in Stratford, London, Kitchener-Waterloo, Toronto, and across Ontario through both in-person and online therapy.
Common reasons people seek trauma therapy
People often seek trauma therapy when navigating:
PTSD or trauma-related symptoms
complex trauma or childhood trauma
sexual, emotional, or physical abuse recovery
grief and loss
relationship trauma, including betrayal and infidelity
emotional neglect or attachment wounds
burnout and chronic stress linked to past experiences
You deserve to feel safe again.
Even if it doesn’t feel that way right now, your system can learn to settle and feel more grounded over time.
Why choose Reclaim & Rise
Trauma-informed, safety-focused care
We understand how trauma impacts both the mind and body, and we work at a pace that feels safe and manageable for you.
Specialized approaches for trauma healing
Our therapists integrate approaches like EMDR, somatic therapy, and attachment-focused work to support deeper healing.
Support that meets you where you are
Whether you feel overwhelmed, disconnected, or unsure where to begin, we help you take the next step without pressure.
Flexible therapy options
Meet in our Stratford office or access online therapy across Ontario.
You don’t have to keep carrying this on your own
If trauma is affecting how you feel, think, or relate to others, therapy can help you feel safer, more grounded, and more like yourself again.
You can also explore support for anxiety, depression, and relationship challenges to find the approach that best fits what you are going through.
Free 15 minute call to see if it feels like a good fit