Parenting Counselling in Stratford & Online Across Ontario

Parenting is deeply rewarding—and sometimes deeply exhausting. Whether you're a single parent, in a blended family, navigating co-parenting, or somewhere in between, the emotional load can feel relentless. At Reclaim & Rise, we provide parenting counselling in Stratford and virtually across Ontario to support you as you support everyone else.

You don’t need to be in crisis to reach out. You just need a space where you get to be held for a change.

The challenges of parenting are real and valid.

No matter how much you love your children, parenting can bring up stress, self-doubt, frustration, and fatigue. We support parents navigating:

• Emotional burnout and the invisible mental load

• Conflict with partners over parenting styles

• Single parenting stress and decision fatigue

• Parenting after divorce or in blended families

• Challenges with discipline, boundaries, or communication

• Struggles with identity and guilt (“Am I doing enough?”)

• Feeling disconnected, reactive, or overwhelmed

• Navigating screen time, tantrums, or teenage pushback

There is no perfect parent. But there is support for the version of you who is trying every single day.

You deserve space, too.

Parenting doesn’t come with a manual—but you don’t have to figure it all out alone. Therapy gives you a space to process what’s working, what’s not, and how you actually want to show up as a parent.

Together, we’ll help you:

• Understand your child’s (and your own) nervous system

• Break out of guilt and reactive cycles

• Build calmer, more connected relationships

• Release perfectionism and reconnect with yourself

• Feel more regulated—even when your kid isn’t

We work with parents of toddlers, teens, neurodivergent children, and everything in between.

Parenting can trigger your own wounds, too.

Sometimes it’s not just your child’s behavior that overwhelms you—it’s what it brings up in you. Old patterns, unhealed trauma, perfectionism, fear of “messing them up.” Therapy offers a space to unpack all of that with compassion, not shame. Because parenting isn’t just about shaping your child—it’s about growing into the kind of parent you always needed, too.

Why Reclaim & Rise?

Therapists who understand the complexity of parenting today
Our team brings both lived experience and clinical insight to help you feel heard, not judged.

Sessions that work with your schedule and energy
Come into our warm, calming office in Stratford, or log in from home between drop-offs or during nap time.

Support for your nervous system, not just your strategy
We focus on helping you feel more emotionally steady, so you can parent from a place that feels grounded and aligned.

A space for real talk
No pressure. No performance. Just honest support for the human behind the role.

You don’t have to carry it all alone.

Whether you’re overwhelmed, exhausted, or just need space to breathe—we’re here to support the version of you who shows up for everyone else.

Click “Book Your Free Consultation” below when you’re ready. We’ll help you take it from there.