About Reclaim & Rise Counselling in Stratford and Online Across Ontario
Trauma-informed therapy for individuals, couples, children, teens, and families with support available in Stratford and across Ontario
Free 15 minute call to see if it feels like a good fit
A place where you can feel safe, seen, and supported
At Reclaim & Rise Counselling, we believe therapy should feel like a place where you can exhale. A place where you feel understood, respected, and supported without pressure to explain everything perfectly.
We provide therapy in Stratford and online across Ontario for individuals, couples, children, teens, and families navigating anxiety, trauma, burnout, grief, relationship challenges, parenting stress, ADHD, and life transitions.
Whether you are reaching out for the first time or returning to therapy after a difficult experience, we want the process to feel clear, compassionate, and grounded from the very beginning.
What makes Reclaim & Rise different
Therapy is not one-size-fits-all. The right support depends on your story, your nervous system, your relationships, and what you are carrying.
At Reclaim & Rise, we focus on therapy that is both deeply human and clinically effective. We help people understand what is happening beneath the surface while also giving them practical support they can use in everyday life.
trauma-informed care that prioritizes safety, pacing, and emotional regulation
personalized therapy tailored to the person, couple, child, or family in front of us
a team with experience across individual, couples, family, child, and youth therapy
support that is warm, grounded, and focused on meaningful change
A space where you can feel safe to be yourself.
Therapy should feel like a place where you don’t have to perform, explain everything perfectly, or hold it all together on your own.
Who we support
We work with a wide range of clients in Stratford and across Ontario through both in-person and online therapy.
individuals navigating anxiety, trauma, grief, burnout, low self-esteem, ADHD, and life transitions
couples working through communication challenges, conflict, emotional distance, or trust issues
children and teens struggling with anxiety, emotional regulation, behaviour, friendships, or family changes
parents seeking support with parenting stress, co-parenting, family dynamics, or feeling overwhelmed
families looking to reduce conflict, improve communication, and create more stability at home
How we help
Our therapists draw from a range of evidence-based and trauma-informed approaches so that therapy feels both supportive and effective.
Depending on your needs, therapy may include approaches such as:
CBT and other cognitive approaches
You do not need to know which approach is right for you before reaching out.
Part of our job is helping match you with the therapist and therapy style that fit best.
Our approach to therapy
We believe good therapy is both relational and practical. It should help you feel understood, but it should also help you move forward.
Client-centered support that respects your pace, your goals, and your lived experience
Trauma-informed care that works with your nervous system rather than against it
Evidence-based therapy grounded in approaches with real clinical value
Personalized treatment that adapts to your needs rather than forcing you into a rigid model
We are not interested in surface-level support that sounds good but does not create change.
We want therapy to help you feel more clear, more steady, and more able to navigate life in a way that actually feels different.
Support that meets you where you are.
We work at your pace, helping you understand what’s happening and move forward in a way that feels steady and manageable.
Why choose Reclaim & Rise Counselling
A team with depth and range
We support individuals, couples, youth, children, parents, and families across a wide range of concerns.
Specialized support for trauma and relationships
Our work is especially grounded in trauma-informed care, nervous system awareness, and relationship-focused therapy.
In-person and online therapy options
We offer therapy in Stratford and virtual counselling across Ontario, making it easier to access the right support.
A warm and grounded experience
We aim to create a space that feels calm, respectful, and genuinely supportive from the first contact onward.
Serving Stratford and clients across Ontario
We offer in-person therapy in Stratford, Ontario and online therapy across Ontario, including London, Kitchener-Waterloo, Toronto, Ottawa, Guelph, and surrounding communities.
Virtual therapy allows more people to access support from home, while our Stratford office offers a warm and grounding in-person space for those who prefer face-to-face care.
A place to land, whether in person or online.
Whether you visit our Stratford office or connect virtually, our goal is to create a space that feels calm, grounded, and supportive.
You are welcome here
Whether you are ready to begin therapy now or still figuring out what kind of support you need, we are here to help make that first step feel easier.
If you are looking for therapy in Stratford or online across Ontario, we would be honoured to help you find the right fit.
You can also explore our therapy approaches, treatment areas, and online therapy services to learn more about how we support clients.
Free 15 minute call to see if it feels like a good fit