What Can Therapy Help Me With?

Therapy is an effective tool in helping you cope with many of life’s challenges including:

  • A person sitting on the floor, leaning against a couch, wearing a brown sweater and blue skirt, with a guitar in the background.

    Anxiety

    Helping to slow things down, when they feel out of control.

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  • Relationships

    Supporting the relationships that matter most to you.

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  • Three women smiling with a toddler in a yellow shirt in front of a building.

    Parenting & Children

    Supporting you, while you’re supporting others.

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  • Person wearing a fluffy rust-colored sweater, partially covering their face, looking upwards.

    Stress

    When the world feels like it’s asking for too much, we can help you find your balance.

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  • Person looking through window blinds with hand on face.

    Depression

    Helping you to lift the weight of depression, so you can begin to truly live life again.

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  • Side profile of a bearded man in low-light with a shadow on the wall.

    Grief & Loss

    Supporting you through your darkest moments.

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  • Two women smiling and laughing outdoors, wearing sunglasses; one in a floral top with a hat, the other in a light jacket; rocky landscape in the background.

    LGBTQ2S+

    Proudly supporting our LGBTQ2S+ community to live life boldly.

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  • Close-up of a person with curly hair and green nails, covering eyes with hand.

    Trauma & PTSD

    Helping you free yourself from the weight of trauma and heal.

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  • Close-up of two individuals; one with light hair and the other with glasses and a nose ring.

    Self-Esteem

    Helping you to own your power, see your worth, and live life confidently.

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