Emotional Freedom Technique (EFT Tapping) in Stratford & Online Across Ontario

If you’ve tried traditional talk therapy but still feel stuck—like your body hasn’t caught up with your healing—Emotional Freedom Technique (EFT), or “tapping,” might offer the missing link.

EFT combines gentle acupressure with verbal processing to help release emotional blocks, reduce anxiety, and restore a sense of calm and balance.

It’s simple. It’s body-based. And for many people, it’s incredibly powerful.

What is EFT Tapping?

Emotional Freedom Technique (EFT) is a mind-body approach that involves tapping on specific acupressure points (usually on the face and upper body) while speaking aloud about distressing emotions or beliefs.
This process sends calming signals to the brain, helping regulate the nervous system and gently disrupt patterns of emotional reactivity.

EFT is grounded in both Eastern acupressure and Western psychology. Research shows that tapping can reduce cortisol (the stress hormone), soothe the fight-flight-freeze response, and support long-term emotional change.

You don’t need to “believe in it” for it to work. You just need to be open.

What Can EFT Help With?

EFT is incredibly versatile and can be used to support:

• Anxiety and panic

• PTSD and trauma triggers

• Chronic stress and burnout

• Emotional overwhelm or dysregulation

• Limiting beliefs and self-doubt

• Phobias or specific fears

• Grief and heartbreak

• Physical symptoms with emotional roots (e.g., headaches, tension, fatigue)

• Blocks around worthiness, money, or boundaries

It’s also gentle enough to be integrated into work with highly sensitive individuals, neurodivergent clients, or anyone with nervous system sensitivity.

How Does EFT Work in Therapy?

In a session, you’ll be gently guided to:

1. Name what’s present – whether it’s a thought, emotion, physical sensation, or memory

2. Tap through specific meridian points – calming the nervous system while staying grounded

3. Process and release stuck energy – often leading to a deep sense of relief, insight, or emotional shift

4. Integrate new beliefs or intentions – replacing old patterns with more empowered ways of being

EFT is flexible and can be used as a stand-alone session or woven into talk therapy, somatic work, or trauma recovery.

Why Try EFT at Reclaim & Rise?

At Reclaim & Rise, we know that healing isn’t just in your head—it lives in your body, too.
Our trained EFT practitioner offers a safe, supportive space to tap into what’s stuck—without pushing, forcing, or retraumatizing.

Whether you’re brand new to EFT or looking to deepen your mind-body healing, we’ll meet you where you are. With care. With clarity. With grounding.

You Don’t Have to Carry It All in Your Body Anymore

When your nervous system is fried and your thoughts won’t quiet down, healing can feel out of reach.
EFT helps calm the storm, one tap at a time—gently releasing the layers that keep you stuck in survival mode.

Book your free consultation below. Let’s tap into your body’s natural wisdom and make space for something new.