Reclaim & Rise Counselling

Welcome to Reclaim & Rise Counselling! We are a group of dedicated and experienced clinicians who are committed to your mental health and wellbeing. We offer mental health counselling across a range of areas, through effective and evidence-based treatment techniques. 

Providing you with trauma-informed mental health services to help you reclaim your own wellbeing and the health of your most important relationships.

What We Offer

Types of Online Counselling 

• Individual Counselling

• Couples Counselling

• Child Counselling

• Family Counselling

• Online Counselling

Treatment Areas

• Anxiety

• Stress

• Anger Management & Emotional Regulation

• Parenting 

• Relationships

• Divorce & Separation

• Grief and Loss

• LGBT2Qs+

• Men’s Issues

• Trauma 

• Depression

• Addiction

• Life Transitions

• Self-Esteem

• Bullying & Difficult Peer Relationships

Therapeutic Approaches

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT)

• Psychodynamic Therapy

• Motivational Interviewing (MI)

• Solution-Focused Brief Therapy 

• Narrative Therapy 

• Strength-Based Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Gottman Method Couples Therapy

• Attachment-Informed Therapy

• Trauma-Informed Care

• Somatic Therapy

• Internal Family Systems

Get In Touch

Located at 206 Ontario Street, Stratford and also in the beautiful Orchard Treatment & Wellness Center at 4012 Perth Rd #107, Shakespeare, Ontario. We are local to Stratford, St. Marys, Mitchell, Tavistock, and New Hamburg. Our clinicians also offer virtual therapy across Ontario so that you can access the support you need - no matter where you are!

Using evidence-based therapeutic approaches, our experienced counsellors can help you begin to reclaim your well-being so that you can rise above whatever is holding you back and keeping you from having the life and relationships that you want.

To get started you can fill out a contact form, call (226) 215-4244, or book an appointment online with one of our counsellors by clicking below.

We’re looking forward to supporting you!