Counselling Services To Help You Reclaim Yourself, Your Relationships & Your Wellbeing.

Who are we?

We are a dedicated group of experienced mental health professionals who are passionate about empowering you on your journey to healing and mental wellness.

Located at 206 Ontario Street, Stratford and also in the beautiful Orchard Wellness & Treatment Center in Shakespeare Ontario, we offer you therapy in spaces that feel calm, safe and comfortable.

For those who live outside of the area, we offer effective online counselling services through our secure platform across Ontario either by video or by phone.

Contact us for a free 15 minute consultation today!

Ready To Meet Our Team?

Ever Wonder What Therapy Can Help You With?

Reaching out for help can feel overwhelming, and sometimes we aren’t sure if what we’re going through is something that therapy can help us with. Rest assured there is no reason “too big” or “too small” to seek support. People come to therapy for all kinds of reasons, and we are passionate about making sure you get the help you need.

Click below to learn about some of the way our clinicians can support you.

Services We Offer

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Hey! 👋 Just a reminder that our clinicians are all registered master’s level social workers (MSW, RSW) and are likely covered by your insurance or benefit packages! Check in with your insurance provider to find out more so you can get starte
Let's talk about relationships! 🥰 Relationships can be one of the most rewarding parts of life, but they can also be challenging. Whether it's disagreements, sex issues, infidelity, or a lack of connection, it's important to know that you're not a
Welcome to this new week! Let’s start it off right and talk about gratitude! 🥰 Gratitude is a powerful emotion that can improve our mental health, relationships, and overall well-being. And the best part? It's free and accessible to everyone!
Once upon a time, there was a young girl named Lily who had faced many traumatic experiences in her life. She felt like giving up, but then she met the team at Reclaim & Rise Counselling. With their help, support, and guidance, she learned how to

“Not until we are lost do we begin to understand ourselves”

— HENRY DAVID THOREAU

 Our Mental Health Blog

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Have Some Questions?

Starting therapy can sometimes feel intimidating at first, and we want you to feel as comfortable as possible!

We are happy to answer any questions you might have about therapy, our services, or to help you find the clinician who might be best suited to meet your needs.