https://www.reclaimandrise.ca/blog daily 0.75 2026-03-29 https://www.reclaimandrise.ca/blog/5-simple-ways-to-cope-when-you-think-you-might-have-adhd monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/af55ce21-4da8-4b88-a937-c2111dcc8597/pexels-tara-winstead-8378728.jpg Blog - 5 Simple Ways to Cope When You Think You Might Have ADHD - Make it stand out Illustration of a head labeled ADHD surrounded by colorful pipe cleaners and flowers, representing creative, energetic ADHD thinking. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/a117c4e0-4c84-4369-ad8e-12d4ba19ce3a/pexels-cottonbro-6940368.jpg Blog - 5 Simple Ways to Cope When You Think You Might Have ADHD - Make it stand out Woman writing in a notebook in bed at night to clear her mind and manage ADHD overwhelm. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/cae52de5-dfa4-4d8f-a97f-3c26190407bb/pexels-jeshoots-7424.jpg Blog - 5 Simple Ways to Cope When You Think You Might Have ADHD - Make it stand out Man listening to music on a park bench, using sound to shift focus and manage ADHD transitions. https://www.reclaimandrise.ca/blog/doomscrolling-notifications-and-late-night-me-time-the-hidden-habits-draining-your-mental-health monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1758657539694-IL8ASWNWXXCO9SHFHHA3/unsplash-image-t8OuU12Wt7o.jpg Blog - The Attention Crisis: Why You Feel Foggy, Distracted, and Forgetful (It’s Not Just You) - Make it stand out Person scrolling on their phone with a red coffee mug nearby, illustrating doomscrolling and digital distraction. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1758666528137-K6IXE6K6E8B0AHSRG9QT/unsplash-image-kFEb8yigiuQ.jpg Blog - The Attention Crisis: Why You Feel Foggy, Distracted, and Forgetful (It’s Not Just You) - Make it stand out Two women sit and talk together outside while enjoying a beverage on a beautiful day https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1758656170381-00XR9JNYAL1KD10E1GA8/unsplash-image-QX9qrtgAbYI.jpg Blog - The Attention Crisis: Why You Feel Foggy, Distracted, and Forgetful (It’s Not Just You) - Make it stand out Woman enjoying a coffee outdoors with her dog on a bench, modeling mindful breaks and healthier routines in Stratford. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/639a32bb-3dee-4478-9f3e-a2caae1f5218/pexels-shvets-production-8417431.jpg Blog - The Attention Crisis: Why You Feel Foggy, Distracted, and Forgetful (It’s Not Just You) - Make it stand out Middle-aged woman walking in a park early in the morning, showing how exercise and fresh air support attention and mental health. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/8980c490-4a86-4d9c-88f4-95e20d99a833/unsplash-image-Mmz6qezVvx0.jpg Blog - The Attention Crisis: Why You Feel Foggy, Distracted, and Forgetful (It’s Not Just You) - Make it stand out The Avon Theatre in Stratford, Ontario, highlighting local community and grounding the article in Stratford’s downtown setting. https://www.reclaimandrise.ca/blog/burnout-how-to-reclaim-your-spark-and-rise-again monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1756225892270-KUCC85UP1RSFVL52ACPF/unsplash-image-y8OPPvo_5mU.jpg Blog - Burnout: How to Reclaim Your Spark and Rise Again - Make it stand out Tired woman on a train resting her head down, showing signs of burnout and exhaustion from work and daily stress. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1756226812397-GESC6U6950INZZ7Q1IEC/unsplash-image-ulPAVuxITEw.jpg Blog - Burnout: How to Reclaim Your Spark and Rise Again - Make it stand out Man sitting slumped on a bench at night under a streetlight, symbolizing burnout, heaviness, and emotional exhaustion. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1756226193499-CYKE3ECWJUMZ1UCWFU7I/unsplash-image-mNGaaLeWEp0.jpg Blog - Burnout: How to Reclaim Your Spark and Rise Again - Make it stand out A woman walking in early morning workout clothes, symbolizing self-care, recovery, and resilience after burnout. https://www.reclaimandrise.ca/blog/5-things-your-teen-may-be-struggling-withand-how-counselling-can-help monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1753032852765-MNGZJ4M9LHRWQEANGJGA/unsplash-image-hMOP2AIIMbk.jpg Blog - 5 Things Your Teen May Be Struggling With—And How Counselling Can Help - Make it stand out A teenage girl lying on her bed, scrolling on her phone—a quiet moment that reflects the pressure and emotions teens often face online and on social media. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1753032962522-FLD40SHO2KV7BEJYHF0N/unsplash-image-t6HfCXpckt4.jpg Blog - 5 Things Your Teen May Be Struggling With—And How Counselling Can Help - Make it stand out A teen sitting alone on a bench with his head in his hands, capturing the weight of stress, peer pressure, or feeling misunderstood https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1753033243635-ZTWO4WYU50P7MP7ISJH2/unsplash-image-tSlvoSZK77c.jpg Blog - 5 Things Your Teen May Be Struggling With—And How Counselling Can Help - Make it stand out A group of happy teens outdoors, smiling and making heart shapes with their hands—celebrating friendship, connection, and the confidence that comes from feeling supported https://www.reclaimandrise.ca/blog/bedtime-procrastination monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/6930d985-4b2b-43da-8825-f47a692adc2f/bedtime+revenge.jpg Blog - “Why Do I Stay Up So Late When I’m Exhausted?” Understanding Revenge Bedtime Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1751561770120-9MGBPZZ7BO9OJ3DDEFND/unsplash-image-avmdQKvYxgY.jpg Blog - “Why Do I Stay Up So Late When I’m Exhausted?” Understanding Revenge Bedtime Procrastination - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/daily-good-habits-for-better-mental-health monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1664301904562-RMQ333E1FZUOD3WP5JTB/unsplash-image-OONWuexopHs.jpg Blog - 5 Simple Daily Habits to Support Better Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744729623355-4AK3BTQAYJFKJSIG1IAV/unsplash-image-GUPqey7k7b4.jpg Blog - 5 Simple Daily Habits to Support Better Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/is-it-just-a-phase-or-is-it-time-for-child-amp-youth-therapy monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743788394018-B0UOXAH5MB26CLFJCIG8/unsplash-image-nDExp37E9bs.jpg Blog - Is It Just a Phase... or Should I Take My Child to Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743787283282-ST5T92T8HNYDU7V79JY7/unsplash-image-oWDRVgk04EA.jpg Blog - Is It Just a Phase... or Should I Take My Child to Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743788660943-PMB4OQPVW1YIMGML9FP3/unsplash-image-3kBtYrZ0-hw.jpg Blog - Is It Just a Phase... or Should I Take My Child to Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/mental-health-day monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1737678489245-Y1W92645Z88FGRFNXABB/unsplash-image-p8DjPfqEhW0.jpg Blog - Mental Health Day: How to Plan the Perfect Day Away From Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1737678558747-R1OTVIJLBDBCX7IK4N9Y/unsplash-image-VL2Vec7fHLU.jpg Blog - Mental Health Day: How to Plan the Perfect Day Away From Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/attachment-styles-and-your-relationships-the-secret-to-why-your-love-life-is-like-a-soap-opera monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1722908294263-MYK8643TC6JYSAMWLU0Y/unsplash-image-p6rNTdAPbuk.jpg Blog - Attachment Styles and Your Relationships: The Secret to Why Your Love Life Can Feel Like a Soap Opera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1722908445468-1IBTCU4DREX630ZO9NB1/unsplash-image-wZKnBQn3Evg.jpg Blog - Attachment Styles and Your Relationships: The Secret to Why Your Love Life Can Feel Like a Soap Opera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/are-you-a-woman-struggling-with-imposter-syndrome monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1661803622801-D2B4XGMKUG764POWFD46/unsplash-image-fk3XUcfTAvk.jpg Blog - Are You a Woman Struggling With Imposter Syndrome? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1661803840767-5YL7POE3IVBEAFW2FVST/unsplash-image-3B6RfJQKBEM.jpg Blog - Are You a Woman Struggling With Imposter Syndrome? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1661804107134-DSDOW3KXLRDQBCAKJOGI/unsplash-image-eF7HN40WbAQ.jpg Blog - Are You a Woman Struggling With Imposter Syndrome? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/what-addiction-counselling-looks-like monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650121726047-LXNLXX92NP5CXBDS30GN/addiction.jpg Blog - What Addiction Counselling Looks Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1651068829017-O7HSVQ3TSX139ETLC78B/reflection.jpg Blog - What Addiction Counselling Looks Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/20e9ad4c-58e3-45d2-ae4b-969d12e409db/Reclaim+%26+Rise+Facebook+Transparent.png Blog - What Addiction Counselling Looks Like - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/blog/category/counselling monthly 0.5 https://www.reclaimandrise.ca/blog/category/therapy monthly 0.5 https://www.reclaimandrise.ca/blog/category/addiction monthly 0.5 https://www.reclaimandrise.ca/blog/category/online+addiction+counselling monthly 0.5 https://www.reclaimandrise.ca/blog/category/addiction+therapy monthly 0.5 https://www.reclaimandrise.ca/blog/category/addiction+counselling monthly 0.5 https://www.reclaimandrise.ca/blog/category/online+addiction+therapy monthly 0.5 https://www.reclaimandrise.ca/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743633322479-RU9TRK78CD71DNVP8W70/unsplash-image-jg_t3PBq5Jo.jpg Home https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774310764637-A9JELHQGL32SRL461V1A/unsplash-image-xpnRRH6z2NA.jpg Home https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774310811960-1760CPD4JYNQ64RROO6W/unsplash-image-MrCUUlmcoIA.jpg Home https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/501f451c-a50a-49a9-8582-720629fd12d1/surface-H0bmuj6xCN4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/0a4e049f-1f6c-4b54-95e4-5c8dfb2bb969/vitaly-gariev-UdA6S781cgI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774727366224-3P7WYBSXFP95NUO0KV4R/unsplash-image-qnt9iigV444.jpg https://www.reclaimandrise.ca/individual-counselling daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/132225e0-193b-48a6-8cb1-f5cb519ca345/IMG_9972.jpg Individual Counselling - A space where you don’t have to hold everything together. One of our Stratford therapy spaces. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743607621986-5Y7TIBKWDWPIIS8RSAO9/unsplash-image-f_aHTIof44U.jpg Individual Counselling - Things can start to feel more manageable. With the right support, you can begin to understand what’s happening and feel more steady in your day-to-day life. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/9e96bfb3-ed58-4559-aaf2-c6a2af91a0bd/image6.jpeg Individual Counselling - You don’t have to carry this on your own. Support can help you feel more grounded, more connected, and more like yourself again. https://www.reclaimandrise.ca/couples-counselling daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774914439264-2VW193EYQOURPV79OH97/unsplash-image-PUVgHyBgZn8.jpg Couples Counselling - It can feel like you’re no longer on the same page. Even when you care deeply about each other, patterns can create distance. Therapy helps you understand those patterns and begin shifting them. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774317260874-RVFI2SQOAS032LWCQ2V5/unsplash-image-LxLIWGRe8gs.jpg Couples Counselling - It can feel different than this. With the right support, it’s possible to feel closer, more connected, and more secure in your relationship again. https://www.reclaimandrise.ca/contact daily 0.75 2026-03-29 https://www.reclaimandrise.ca/anxiety daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c47b2834-f855-4b22-9db2-d1af9e2be014/anxiety1.jpg Anxiety - When your mind won’t slow down. It can feel constant, exhausting, and hard to explain. You don’t have to keep managing it on your own. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744059945039-XR35LQIIXLZUC317HID6/unsplash-image-sxQz2VfoFBE.jpg Anxiety - Calm can feel far away right now. With the right support, it’s possible to feel more steady, more in control, and less overwhelmed. https://www.reclaimandrise.ca/depression daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/a5de9939-131b-4fc9-9aaa-4078e9dc81c6/dep1.jpg Depression - Everything can start to feel heavy. Even simple things can take more effort than they should. Support can help you begin to feel more like yourself again. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744060405853-9WRV8A3Y2Z2ETMWMAODG/unsplash-image-X-5_X5IB_4I.jpg Depression - You’re not meant to carry this alone. Even when it feels quiet or numb, what you’re experiencing matters, and it can shift with support. https://www.reclaimandrise.ca/trauma daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774408290045-Y1VMDF1HJPWGSPR9BRQE/unsplash-image-md7cCWYVq9U.jpg Trauma - Your body remembers what your mind tries to move past. When trauma lingers, it can affect how you feel, react, and relate. Healing is possible with the right support. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650999478627-ZBV3V6F40CGRMD6CVJLP/unsplash-image-gzhyKEo_cbU.jpg Trauma - You deserve to feel safe again. Even if it doesn’t feel that way right now, your system can learn to settle and feel more grounded over time. https://www.reclaimandrise.ca/grief-loss daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650072859593-BSEG4XY61I7QT1MPYX1O/unsplash-image-nwWUBsW6ud4.jpg Grief & Loss - Grief doesn’t follow a straight line. It can shift from moment to moment, and every part of it is valid. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/2f39c47e-9fe4-4192-ad96-b3c264ca0627/unsplash-image-e92L8PwcHD4.jpg Grief & Loss - You don’t have to rush this process. There is space to move through grief in your own way, at your own pace. https://www.reclaimandrise.ca/relationship-couples daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/77a3993a-f270-4f81-926a-1b79f85189ca/unsplash-image-Y3wqowUQXnc.jpg Relationship & Couples - When you start to feel like you’re drifting apart. Even when you care deeply about each other, distance can grow quietly over time. Therapy can help you understand what’s happening and begin finding your way back to connection. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744068990662-C78F45S2UVN9FJ41LUBQ/unsplash-image-pDiWpjV14F0.jpg Relationship & Couples - You can feel alone, even in a relationship. Disconnection doesn’t always look loud. Sometimes it shows up as distance, silence, or feeling unseen. Support can help you make sense of it and move forward with more clarity. https://www.reclaimandrise.ca/self-esteem daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/f8abff28-5a26-4d0b-9700-f4d1ef0a065f/se1.jpg Self-Esteem & Confidence - The way you see yourself can feel hard to shift. When self-doubt becomes constant, it can shape how you think, feel, and move through the world. Therapy can help you begin to see yourself with more clarity and compassion. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650999353409-WGW9Q830QDIEUWOMREKU/unsplash-image-PUCXN9hte3Y.jpg Self-Esteem & Confidence - You don’t have to feel this alone. Support can help you feel more connected, more confident, and less stuck in patterns that keep you small. https://www.reclaimandrise.ca/stress-burnout daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/b299b54d-d72b-4e22-83cd-51730c8d7fcd/stress1.jpg Stress & Burnout - You’ve been holding a lot for a long time. When everything starts to feel overwhelming, it’s a sign that something needs support, not more pressure. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744062259112-YAGUDUVIEQQ1ALNR2T9P/unsplash-image-mNGaaLeWEp0.jpg Stress & Burnout - You don’t have to keep pushing through. It’s possible to slow down, feel more grounded, and move through your days with more ease. https://www.reclaimandrise.ca/parenting-support daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/0589c266-339d-4139-917c-06401249f21a/parenting1.jpg Parenting Support - You deserve space, too. Parenting doesn’t come with a manual, and you’re not meant to carry everything on your own. Therapy gives you space to slow down, process what’s coming up, and reconnect with yourself in the middle of it all. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/8c082722-2693-4a61-beb7-fe1a6de99c32/parenting+2.jpg Parenting Support - Connection matters. Even when things feel tense or overwhelming, relationships can shift. With the right support, it’s possible to feel more steady, more connected, and less alone in the way you navigate parenting. https://www.reclaimandrise.ca/online-counselling daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/64797047-eaa4-4733-a979-75ee9ed4cb0b/pexels-matilda-wormwood-4099099.jpg Online Counselling - Support can meet you where you are. Therapy does not have to mean driving across town or rearranging your whole day. Online sessions can feel private, steady, and much easier to access. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/b8d5a25a-b632-403d-a61c-7fa231fa7552/pexels-tatiana-syrikova-3975590.jpg Online Counselling - You do not have to leave home to get real support. Virtual therapy makes it easier to show up, open up, and take care of yourself in a way that feels manageable. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c46200db-6f62-4565-b907-39847751734d/unsplash-image-oaQ2mTeaP7o.jpg Online Counselling - Therapy can fit into your life more easily than you think. With the right support, it’s possible to create space for yourself without adding more pressure to your day. https://www.reclaimandrise.ca/life-transitions daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744069862044-CRM586ZKIQWGFQYL6KHI/unsplash-image-kFVmYjK6hZ8.jpg Life Transitions - Change can feel isolating. Even when life keeps moving around you, it can feel like you’re standing still, unsure of what comes next. You don’t have to sit with that alone. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744069801193-CH9PMXJSI1MAK2USPQ4A/unsplash-image-P9rQn2qcEV0.jpg Life Transitions - You don’t have to have it all figured out. Even when things feel uncertain, support can help you feel more steady, more clear, and more connected to yourself as you move forward. https://www.reclaimandrise.ca/child-counselling daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743603927752-SILLIFJZ2ZUIDX5TFNLS/unsplash-image-ja_hJ4uG-JU.jpg Child and Youth Counselling - A space where your child can feel safe and understood. Therapy gives children a place to express themselves, explore big feelings, and build confidence in a way that feels natural and supportive. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743604477746-1NA1G26UHFEEWD15LJL0/unsplash-image-OV44gxH71DU.jpg Child and Youth Counselling - Children don’t always have the words, but they still need to be heard. Through play, creativity, and connection, children can begin to express what they are feeling and build confidence in themselves. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743604238712-E2SQAZLES6VRTQM6ZSJM/unsplash-image-eo11MS0FSnk.jpg Child and Youth Counselling - Supporting your child also means supporting you. Therapy can help strengthen connection, understanding, and a sense of safety within your family. https://www.reclaimandrise.ca/2slgbtqia daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/9c21c699-0fcb-4f0b-8e3d-5f72439dc6ce/lgbtq1.jpg 2SLGBTQIA+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/bc8f7221-ffb3-4290-ab9b-c8b8274f834f/lgbtq3.jpg 2SLGBTQIA+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/cancellation-policy daily 0.75 2026-03-29 https://www.reclaimandrise.ca/meet-our-therapists daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/6abc915d-0fcf-403b-a238-06803e6dd86c/Jacob.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/5ff58899-132d-496b-b230-9bf3a815c402/456988068350063971.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/0ee793fc-fa0d-4d5e-95cc-3f7f3dc89206/image0+%282%29.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/5df84e9f-c767-45d5-b655-b70922bc1455/IMG+2.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/afe107d8-e232-40e1-954f-0fac7cd31265/IMG_0449.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/f6f900d4-71f1-4fd3-8497-cd0a86720661/Mindy1highres+%281%29.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/813652f8-9e56-425b-8544-b9c53469882b/IMG_1983.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c45d7586-cfd8-48ca-b627-454aa47c52a7/Headshot+GE+4.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/dfeec329-89db-4e21-9bad-71df4b18042d/20250701_170336+%282%29.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/dacb69a1-0f8c-43cb-9da7-02ba93b93d1d/unnamed+%281%29.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1fe5b6bc-c781-417c-96b9-a972ea930e0d/R6MS5532.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/686f5c6a-99bd-48d9-bb09-aaa88fe0018b/Stephen+Headshot.jpg Meet Our Therapists https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/cb71569a-6b8a-4ae9-a31a-66d464df6062/image0+%285%29.jpeg Meet Our Therapists https://www.reclaimandrise.ca/rates-services daily 0.75 2026-03-29 https://www.reclaimandrise.ca/addiction daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774484030666-2GT6967M952XXBKHZIMV/unsplash-image-HQSXgkvvh1E.jpg Addiction - It can feel like you’re trying to reach something just out of grasp. Even when you want things to be different, patterns can feel hard to break. Therapy helps you understand what’s keeping you stuck and begin finding a way forward that feels possible. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774481332856-JCI19GVHLT4OU6ZE95FG/unsplash-image-KQfxVDHGCUg.jpg Addiction - You don’t have to carry this on your own. Support can make a difference. Whether you’re navigating this yourself or alongside someone you care about, connection can help you feel more steady and less alone. https://www.reclaimandrise.ca/frequently-asked-questions daily 0.75 2026-03-29 https://www.reclaimandrise.ca/natalia-kowalczyk daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1ccaaa99-b11b-4966-b658-144a52ddcbde/IMG+2+%281%29.jpg Natalia Kowalczyk - Meet Natalia (She/her) Status: Currently Accepting Clients Offers: Virtual Sessions Across Ontario Services Offered: Individual Therapy & Couples Counselling Works With: Youth (14-18), Adults (18+) Rate: $160 per individual session; $175 per couples session. Therapeutic Approaches: Trauma Informed Practice, Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT) for Couples, Psychodynamic Therapy, Motivational Interviewing, Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT). Treatment Areas of Focus: Woman & ADHD/ADD, Self-Esteem Building, Anxiety, Anger Management, Emotional Regulation, Depression, Grief & Loss, Personality Disorders, PTSD & Trauma Work, Work-Related Stress, Interpersonal Relationships, Couples Counselling, Adult Children - Parent Struggles, Chronic Illness. Designation: Master of Social Work (MSW), Registered Social Worker (RSW), Favourite Quote: “I alone cannot change the world, but I can cast a stone across the waters to create many ripples" - Mother Teresa https://www.reclaimandrise.ca/tanielle-ohearn daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/af1d5374-1dbd-4063-970c-bdfcd0e94620/IMG_0449.jpg Tanielle O'Hearn - Meet Tanielle (She/her) Status: Currently Waitlisted Offers: Virtual Sessions Across Ontario Services Offered: Individual Therapy Works With: Adults 18+ Therapeutic Approaches: Trauma Informed, Eye Movement Desensitization Reprocessing (EMDR), Attachment Informed Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Emotionally Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Narrative Therapy, Resilience & Strengths-Based Therapy Treatment Areas of Focus: Life Transitions, Midlife Challenges, Women’s Issues, ADHD in Adulthood, Personal Growth, Self-Discovery & Finding Purpose, Building Confidence, Relationships & Reconnecting, Healing & Processing Trauma, Managing Stress & Burnout, Setting Boundaries & People Pleasing, Attachment Work Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “Reality is merely an illusion, albeit a very persistent one.” ― Albert Einstein https://www.reclaimandrise.ca/jacobadams daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/e1995ef4-a944-46c5-bcc4-c40abf5f6364/Jacob+Picture+2024.jpg Jacob Adams - Meet Jacob (He/him) Status: Currently Accepting Clients Offers: Virtual & In-Person Sessions Services Offered: Individual Counselling, Couples Counselling, Child & Youth Counselling Specializes in Working With: Children (7-18); Adults (18+) Rate: $150 per individual; $165 per couple Therapeutic Approaches: Trauma Informed, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Strengths Based Counselling, Gottman's Couple Therapy. Treatment Areas of Focus: Anxiety, Trauma, Emotional Regulation, Stress Management, Strengthening Communication, Depression, Single Parenting & Parenting Challenges, Grief and Loss, Spirituality, Men’s Issues, Relationships & Couples Work Designation: Master of Social Work, Registered Social Worker, Certified Youth Mental Health Specialist Favourite Quote: "Your present circumstances don’t determine where you go; they merely determine where you start" - Nido Qubein https://www.reclaimandrise.ca/client-portal daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1661887659564-0FI178J3RIO31NYXCQKC/unsplash-image-Nv-vx3kUR2A.jpg Client Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/narrative-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650895531504-W7BPOXXEYIWUWDIZZWKJ/unsplash-image-Ak5c5VTch5E.jpg Narrative Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/6d98b8ed-e724-4d15-a675-1d56a8daabfb/nt2.jpg Narrative Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/dbt daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/769799d1-cd04-40ba-bbd4-b3b6c550af7c/dbt1.jpg Dialectical Behavioural Therapy (DBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/d0b0e508-3356-4cd1-89d6-ef7a2b81d27d/dbt2.jpg Dialectical Behavioural Therapy (DBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/gottman-method-couples-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/0b558c69-8c6c-48ef-aed9-426fbf0372c6/gm1.jpg Gottman Method Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1650895823267-GJ3COTL9Y5SWDL55NXUY/unsplash-image-AsahNlC0VhQ.jpg Gottman Method Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/motivational-interviewing-mi daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c8b384f0-fa4c-4cb3-9313-d282f9067fd5/mi1.jpg Motivational Interviewing (MI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/a3c15185-f4d9-4be6-b5bc-1592390572e7/mi2.jpg Motivational Interviewing (MI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/eye-movement-desensitization-and-reprocessing-emdr daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744145842754-XOR4PF5NJ54RBO6ZQ92T/unsplash-image-QRawWgV6gmo.jpg Eye Movement Desensitization & Reprocessing (EMDR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/6bd67594-73eb-405a-9b16-5f5dc8163376/emdr2.jpg Eye Movement Desensitization & Reprocessing (EMDR) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/psychodynamic-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744143498503-C5110IY4OISWO4LY8NBB/unsplash-image-VUOiQW4OeLI.jpg Psychodynamic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/3e8100de-8c5d-439b-ad60-9a4ddff76273/pd2.jpg Psychodynamic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/strengthbased-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744145336146-4PCNIOTEJIR019R7VI85/unsplash-image-Zyx1bK9mqmA.jpg Strengths-Based Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/23d27734-7040-49c6-a456-1d81baeff8ef/sbt2.jpg Strengths-Based Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/cbt daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744158859691-FPVM0ZAVY2MCCJ2KUA0A/unsplash-image-md7cCWYVq9U.jpg Cognitive Behavioural Therapy (CBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744158332710-QKBPB8X60BIFOH0LSO43/unsplash-image-Mis5fyJi7Q0.jpg Cognitive Behavioural Therapy (CBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/solution-focused-brief-therapy-sfbt daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744142609554-4YW04QQV704ETP04O5LF/unsplash-image-LIv3NEnZ3iI.jpg Solution Focused Brief Therapy (SFBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c073bb33-31e0-4033-af1b-f4a482b88b99/sfbt2.jpg Solution Focused Brief Therapy (SFBT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/deb-northmore daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/70ac7935-8a22-4446-9a8c-d8505189a77c/unnamed+%281%29.jpg Deb Northmore - Meet Deb (She/her) Status: Currently Waitlisted Offers: In-Person & Virtual Sessions Services Offered: Individual Therapy Works With: Adults (18+) Rate: $160 per individual session Therapeutic Approaches: Trauma Informed, Acceptance and Commitment Therapy (ACT), Attachment Informed, Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour, Therapy (DBT), Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Internal Family Systems - Informed Treatment Areas of Focus: Anxiety, Depression, Grief and Loss, Eating Disorders, Body Image, Trauma, Building Resilience & Coping Skills, Self-Esteem & Confidence, Stress Management/Burnout, Separation & Divorce Recovery, Women’s Issues, Assertiveness & Boundaries, Navigating Difficult Relationships Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally or spiritually. The main question is not, ‘How can we hide our wounds?’ so we don’t have to be embarrassed, but ‘How can we put our woundedness in the service of others?’ When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers.” – Henri Nouwen https://www.reclaimandrise.ca/katy-bigham daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/498e26ca-0826-4999-a36c-6afb57654c19/456988068350063971.jpg Katy Bigham - Meet Katy (She/her) Status: Currently Waitlisted Offers: Virtual & In-Person Services Offered: Child & Youth Counselling, Individual Therapy, Family Therapy Works With: Children (7-10), Youth (10-18), Adults (18+) Rate: $170 per individual session, $185 Co-Parenting session, $190 Family session (75 minutes) Therapeutic Approaches: Somatic Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Practices & Breath-Work, Strengths-Based Therapy, Attachment Focused Therapy, Trauma-Informed Therapy, Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Emotional Freedom Technique (EFT - Tapping) Treatment Areas of Focus: Trauma, Somatic Therapy, Nervous System Regulation, Stress Reduction, Anxiety, Depression, Emotional Regulation Skill Building, Single Parenting, Grief and Loss, Co-Parenting & Parenting Support, Attachment Work, Self-Esteem & Rebuilding Confidence, Spiritual Coaching Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “The soul always knows what to do to heal itself. The challenge is to silence the mind” – Thich Nhat Hanh. https://www.reclaimandrise.ca/treatment-areas-page daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1652668369989-KZRIEIXFJ3WD6EEDUKZR/unsplash-image-rXrMy7mXUEs.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774905805818-13HWNERNAXYHRQHFKNWU/unsplash-image-6x2iKGi6SPU.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774905876782-8P9AC011UO9CKCQENXKE/unsplash-image-yjHh4JpZQT8.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774905973905-WKYTWNQOQZ15HGO66UBU/unsplash-image-ebg2rdXXbhM.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906025023-6MKBX4AT495L893BGYCG/unsplash-image-6VvBLeYoUJQ.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906325291-7KTJX5OM0D3GHXT4O9I6/unsplash-image-oKAh6DnfF5s.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906403652-XCDRERYHK4YGV0IMKVTW/unsplash-image-20YP7NENJzk.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906460830-DPJFB0OS4PHVWXGTI9NP/unsplash-image-jCEpN62oWL4.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906561982-0C6Y8T9R7K1PDPR8MKYB/unsplash-image-S8BW-Wx9G8I.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906724005-MDZZXIG2L4OYSZZLRPPN/unsplash-image-SteEXfvaWgo.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/fb1ca0c1-4a7b-44a5-a658-3a79727c1d6d/unsplash-image-xMNel_otvWs.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774906885489-23SPBSBSKBNK6HSFR8FH/unsplash-image-vvW2WF-999g.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774912128119-46KT3NS9UBO9SDQ6U6PL/unsplash-image-bV7WI-AeiTA.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774912302297-85Q6KGJ236MXS491UL1X/unsplash-image-lp8l7ne4zPg.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774912348419-37VURY2JCKZY2IGOS5NQ/unsplash-image-5fg2k51iZ34.jpg Treatment Areas https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774912402866-ZYEC7OCOKOC3A4EJEIOE/unsplash-image-JNEjjnAQsKU.jpg Treatment Areas https://www.reclaimandrise.ca/family-counselling daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/bacdcbe8-d2fb-481d-bc60-2d2961e42759/senior-man-coloring-with-his-granddaughter-home.jpg Family Counselling - Support can strengthen connection across your whole family. Therapy creates space for understanding, patience, and stronger relationships between parents, children, and caregivers. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/20b62112-44ce-47fa-8b65-83055bb15d97/cutout-paper-different-family-members-being-together.jpg Family Counselling - Every family is different. Therapy helps you understand each other more clearly and find ways to move forward that fit your family’s unique dynamic. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1743612326450-ZEA1PWO90IZ6402WD4CI/unsplash-image-QkflfhJn1KA.jpg Family Counselling - Things can feel calmer at home. With the right support, families can move toward more stability, connection, and a sense of ease in everyday life. https://www.reclaimandrise.ca/attachment-informed-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744147132913-TGGBUBNTE9YNQBOJY22T/unsplash-image-h4WcsQk0nkk.jpg Attachment-Informed Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744147295182-297J2AR6MJVRTLFKOA1P/unsplash-image-bbjmFMdWYfw.jpg Attachment-Informed Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/youth-challenges-and-peer-relationships daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1774490655621-K5GJ8X40GPJA9MJGAS6S/unsplash-image-cS6c4KjNvcE.jpg Youth Challenges & Peer Relationships - Friendships are supposed to feel safe and easy. When relationships feel confusing or stressful instead, it can be hard for young people to know how to navigate them. Support can help them feel more confident and secure. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1753029282199-NQVXBQX9WGH2MG6NMRQO/unsplash-image-mKJUoZPy70I.jpg Youth Challenges & Peer Relationships - It can feel easier to connect. With support, young people can build friendships that feel more genuine, more stable, and more aligned with who they are. https://www.reclaimandrise.ca/trauma-informed-care daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744147597015-57XHN09QZMFY5GFSPTNH/unsplash-image-fKddmPKvv9U.jpg Trauma-Informed Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744147718281-6NO1YU5Z8G14N6ZGE049/unsplash-image-TMgQMXoglsM.jpg Trauma-Informed Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/somatic-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/fb1ca0c1-4a7b-44a5-a658-3a79727c1d6d/unsplash-image-xMNel_otvWs.jpg Somatic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744148186556-YCQ8DHOY53490H7UG8CH/unsplash-image-_6HzPU9Hyfg.jpg Somatic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/boundaries-people-pleasing daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744070962947-C3VP78R23WJKREYOKDNV/unsplash-image-fZ2hMpHIrbI.jpg Boundaries & People-Pleasing - You’ve learned how to hide what you really feel. On the outside, it can look like you’re okay. But underneath, it can feel exhausting to keep performing, managing, and holding everything together. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744071023864-TVXR2Z6QQGGHL2OO0L2L/unsplash-image-_mIXHvl_wzA.jpg Boundaries & People-Pleasing - It can feel different than this. With support, it’s possible to feel more free, more grounded, and more like yourself, without constantly managing how others see you. https://www.reclaimandrise.ca/internal-family-systems daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1655235966371-Q9E23CGDLQJI3MI496AV/unsplash-image-OsC8HauR0e0.jpg Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1655235881954-GDM4MWMOKJ0HUJ4B1CD2/unsplash-image-kvhb6lA60-s.jpg Internal Family Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/eating-disorders daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1655822223607-KVU28WAM8R04QAKW18D2/unsplash-image-oDBmduFQDn4.jpg Eating Disorders - Food can feel complicated and overwhelming. What looks simple from the outside can feel loaded with pressure, guilt, or fear. Therapy helps you untangle those patterns with care and without judgment. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/af901429-273b-4d8e-a4af-ef351af666f6/full-shot-woman-sitting-bed.jpg Eating Disorders - You don’t have to go through this alone. Even when it feels isolating, support can help you feel more connected, more understood, and less stuck in patterns that feel hard to change. https://www.reclaimandrise.ca/emotionally-focused-therapy-eft daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744151268167-N0NDAM3RRCXRUI7GOKH0/unsplash-image-LxLIWGRe8gs.jpg Emotionally-Focused Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744151392593-JJ9P2OBLD8GUCYXC6CEL/unsplash-image-NG-3521M4Ag.jpg Emotionally-Focused Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/nicholeeveritt daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/fb67086d-b0aa-4d41-ae33-77623210527b/Nichole+Everitt+Picture.jpg Nichole Everitt - Meet Nichole (She/her) Status: Currently Accepting Clients Works: In-Person & Virtual Sessions Services Offered: Individual Therapy, Couples Therapy Works With: Youth (14-17) & Adults (18+) Rate: $170 per individual session. $185 per couples session Therapeutic Approaches: Eye Movement Desensitization and Reprocessing (EMDR), Attachment Informed Therapy, Emotionally Focused Therapy (EFT-C) for Couples, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Resilience & Strengths-Based Therapy, Behavioural Activation, Somatic Experiencing Treatment Areas of Focus: Trauma, Perinatal Mental Health, Couples & Marriage Counselling, Anxiety, Coping Skills, Parenting Challenges, Setting Boundaries, Assertiveness, Women’s issues, Self-Acceptance & Self-Esteem, Depression, Spirituality, Life Transitions, Stress, Grief & Loss Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: "think of those flowers you plant in the garden each year they will teach you that people too must wilt, fall, root, rise, in order to bloom"- rupi kaur https://www.reclaimandrise.ca/mindy-gough daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/0c9d191b-ecca-4745-a62b-a0ebaa491ab0/Mindy1highres+%281%29.jpg Mindy Gough - Meet Mindy (She/her) Status: Currently Accepting Clients Works: In-Person Services Offered: Individual & Couples Therapy Works With: Adults 18+ Rate: $160 per individual session; $175 per couples session; $250 per initial Gottman Couples Session (includes assessment fee) Therapeutic Approaches: Trauma Informed, Cognitive Behavioural Therapy (CBT), Gottman Method for Couples; Narrative Therapy, Resilience & Strengths-Based Therapy; Dialectical Behavioural Therapy (DBT); Positive Psychology; Photo Therapy Treatment Areas of Focus: Marriage and Couples Therapy; Navigating Relationship Issues; Grief & Bereavement, Women’s Issues, PMDD, Menopause & Perimenopause, Weight of Emotional Labour; Self Acceptance & Building Self-Confidence; Mood Disorders; Difficult Transitions; Explorations of Purpose & Identity Designation: Master of Social Work (MSW), Registered Social Worker (RSW) Favourite Quote: "Often the therapist is the only audience viewing great dramas and acts of courage." Irvin Yalom https://www.reclaimandrise.ca/rise-above-barriers daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1722883703819-VRL30IHBJUX0OE6I82J7/unsplash-image-gYdjZzXNWlg.jpg Rise Above Barriers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c55b12df-7137-4e01-9dc0-4f6a24e63d0a/IMG_9973.jpg Rise Above Barriers - Make it stand out Our therapy space in Stratford, Ontario. https://www.reclaimandrise.ca/perinatal-postpartum daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1722909692707-WL6Z1JWRTRPEUWIU99FP/unsplash-image-8r1hxU8OfXA.jpg Perinatal & Postpartum - This season can feel like a lot to carry. Beauty in Pregnancy https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1722911164084-66Y1EEWJIA3PQWROCKIL/unsplash-image-5zp0jym2w9M.jpg Perinatal & Postpartum - You don’t have to navigate this alone. Even in the quiet or overwhelming moments, support can help you feel more steady, more connected, and less alone in what you’re going through. https://www.reclaimandrise.ca/join-our-team daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/ef31feed-239a-4cbe-9755-8a6fa0421ecd/image8.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/834eb961-dee9-48a1-87f2-dd640df24c55/image4.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/a431ca61-0271-47ea-9884-a6e891e650ef/image2.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/597bd76a-7c3a-4c8d-bb4d-4a183e8ab7ce/image3.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/66eba315-6522-47e4-8a8e-e10795e819e0/image6.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/3dfb585d-3a16-4481-96eb-e7b6bd18798b/IMG_9973.jpg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/2a6d085b-131b-42e4-82f2-1876ab85f305/image9.jpeg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/6bb315a7-4dae-46da-bec4-8b6b53db6654/image0.jpg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/92ccf65b-bd68-4e95-9c19-6afdb9dce8ae/IMG_1174+%281%29.jpg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1083a356-7ebc-40af-b684-54b587a76396/IMG_1157+%281%29.jpg Join Our Team https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/34164de9-5b15-41a1-b0b7-98c5d5ded393/image8.jpeg Join Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/adhd-neurodiversity daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744067790749-0K6FZMW70VDSQLP754VN/unsplash-image-yjHh4JpZQT8.jpg ADHD & Neurodiversity - It can feel like everything is too much at once. When your mind is overloaded, even simple tasks can feel impossible to start or finish. Support can help you slow things down and find a way forward that feels manageable. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744067449069-DOGD5QR09ZA48W7P8HNT/unsplash-image-or6mrFMVmHM.jpg ADHD & Neurodiversity - It can start to feel easier. With the right support, it’s possible to feel more in control, more confident, and less overwhelmed by how your brain works. https://www.reclaimandrise.ca/our-approach daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/b5d78e31-023b-495a-a01f-75279bbc3078/unsplash-image-58Z17lnVS4U.jpg https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/7ce24eb1-5731-43f9-a7e8-dc18034b83f9/unsplash-image-wtkPbP4POAg.jpg https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744137120021-8HCYU4JPVTCJ4I0P9T1Z/unsplash-image-vzFTmxTl0DQ.jpg https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744137103312-Z7K39X3JHMPLWTQ8FI0P/unsplash-image-Ur8HNqVU3Qk.jpg https://www.reclaimandrise.ca/act daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744151942196-CMW4OSTYGLHYAMZQ0PM7/unsplash-image-jWLSwgJGv3g.jpg Acceptance and Commitment Therapy (ACT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744152097159-FMKWDZC180LSECWKK5EU/unsplash-image-lrQPTQs7nQQ.jpg Acceptance and Commitment Therapy (ACT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/play-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744152528128-7JJDOEIGXUVOTDJD42S4/unsplash-image-Wr3comVZJxU.jpg Play Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744152653978-HLT3Z74PTTVXJEG05QMA/unsplash-image-wtxcaDIdOCM.jpg Play Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744152844447-3XCXQ00XS5G36J5ANKP6/unsplash-image-JRVxgAkzIsM.jpg Play Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/emotional-freedom-technique daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/f4e7d22a-0b33-4d19-a5e0-48c87b28df40/medium-shot-woman-practicing-facial-yoga.jpg Emotional Freedom Technique (EFT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744154402845-J60K4240ELFDLTLKBJRD/unsplash-image-3ehnYD85lC4.jpg Emotional Freedom Technique (EFT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/photo-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744154966416-LF71CU0CWAO54FDR8L1W/unsplash-image-5ABow0uVv_k.jpg Photo Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744155070418-1NMYHEITYJ4SGSR2FB8G/unsplash-image-qWBoBpeOxjo.jpg Photo Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/image-transformation-therapy daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744156262120-X6R2VOK4KY1KGBVQ0C17/unsplash-image-4gcqRf3-f2I.jpg Image Transformation Therapy (ImTT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/1744155867915-LCDDTFYJBDFJ2W1ZQZC5/unsplash-image-c28lg4Px9FE.jpg Image Transformation Therapy (ImTT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reclaimandrise.ca/mickey-agnelli daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/21158937-fba9-4636-be6c-3510b6f2c63a/IMG_1983.jpg Mickey Agnelli - Meet Mickey (She/her) Status: Currently Waitlisted Offers: In-Person & Virtual Services Offered: Individual Therapy; Youth Counselling; Family Therapy Works With: Youth (12-18); Adults (18+) Rate: $160 per individual session. $175 per family session Therapeutic Approaches: Attachment Based Family Therapy (ABFT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Trauma-Informed, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT). Treatment Areas of Focus: Attachment & Family Conflict, Complex & Developmental Trauma, Anxiety & Stress, Depression & Mood Concerns, Identity Development & 2SLGBTQ+ Support, Self‑Harm, Suicide Risk & Safety Planning, Parenting Support, Substance Use & Harm Reduction, Life Transitions, Relationship Skills & Peer Issues, Grief & Loss Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.” — Bell Hooks https://www.reclaimandrise.ca/emily-mclean daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/8c81187a-dea3-437a-9611-46c8acc62f13/emily.webp Emily McLean - Meet Emily (She/her) Status: Currently Waitlisted Works: In-Person (Saturday only) & Virtually Services Offered: Individual Therapy, Couples Therapy Works With: Adults (18+) Rate: $225 per 75 minute sessions Therapeutic Approaches: Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy for Couples (EFT), Somatic Attachment Therapy, Licenced teacher of Ashaya Yoga, Internal Family Systems Therapy (IFS), Trauma Informed, Attachment Informed, Cognitive Behavioural Therapy (CBT) Treatment Areas of Focus: Couples Therapy, Navigating Relationship Issues, Healing From Complex, Developmental & Relational Trauma, Building Stronger Self-Esteem & Authentic Living, Navigating Transitions, Anxiety, Depression, Emotional Regulation Work, Life Changes & Difficult Decisions. Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - RUMI https://www.reclaimandrise.ca/gabrielle-eyahpaise daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/3ce72670-a4e9-4c70-8476-7ef51e35b63f/Headshot+GE+4.jpg Gabrielle Eyahpaise - Meet Gaby (She/her) Status: Currently Accepting Clients Works: In-Person & Virtual Sessions Services Offered: Youth Counselling, Individual Therapy, Couples Therapy Works With: Youth (10-17) & Adults (18+) Rate: $160 per individual session, $175 per couples session. Therapeutic Approaches: Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), ACT (Acceptance and Commitment Therapy), Resilience & Strengths-Based Therapy, Gottman Method for Couples, Mindfulness Based Approaches Treatment Areas of Focus: Anxiety, Coping Skills & Regulating Emotions, OCD (Obsessive-Compulsive Disorder), Navigating Relationship Issues & Challenges, Trauma & Violence Against Women, Self-Acceptance & Self-Esteem, Depression, Life Transitions, Stress, Eating & Food Related Concerns Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “Self-compassion is the engine of self-change.” - Parker Palmer https://www.reclaimandrise.ca/mariahcray daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/c827f339-ff01-4923-83ad-0c3667aa42eb/R6MS5532.jpg Mariah Cray - Meet Mariah (She/her) Status: Currently Accepting Clients Offers: In-Person & Virtual Sessions Services Offered: Individual Therapy Works With: Older Teens (16–18), Adults (18+) Rate: $160 per individual session Therapeutic Approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Trauma-Informed Therapy, Somatic & Nervous System-Based Therapy (Polyvagal-Informed), Mindfulness, Breathwork & Yoga-Informed Practices, Motivational Interviewing (MI). Treatment Areas of Focus: Anxiety & Nervous System Regulation, Trauma & Attachment Wounds, Emotional Regulation & Distress Tolerance, Substance Use & Behavioural Addictions (Gaming, Gambling, Social Media), Self-Esteem & Body Image, Identity Exploration & LGBTQ2S+ Support, Navigating Difficult Relationships, Intimacy & Sexual Health Concerns Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.” - Bell Hooks https://www.reclaimandrise.ca/deborahheadley daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/270f4516-9554-4b19-98d9-c6c4f57be0f6/image0+%285%29.jpeg Deborah Headley - Meet Deborah (She/her) Status: Currently Accepting Clients Offers: Virtual Sessions Across Ontario Services Offered: Youth Counselling, Individual Therapy, Family Therapy, Couples Counselling Works With: Adolescents (12-18), Adults (18+) Rate: $180 per individual session, $195 per couples/family session Therapeutic Approaches: Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Attachment Based Therapy, Trauma Informed Therapy, Interpersonal Therapy (IPT) Treatment Areas of Focus: Couples Conflict & Relationship Repair, Parenting Challenges & Parent-Teen Conflict, Youth & Adolescent Mental Health, Trauma & Emotional Healing, Family Conflict & Communication, Separation, Coparenting & Blended Family Transitions, Anxiety, Stress & Emotional Regulation, Life Transitions & Major Life Changes Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “Courage starts with showing up and letting ourselves be seen.” — Brené Brown https://www.reclaimandrise.ca/stephen-hendriks-therapist daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/d675d20b-df5b-4591-be1f-599b6539f03b/Stephen+Headshot.jpg Stephen Hendriks - Meet Stephen (He/Him) Status: Currently Accepting Clients Offers: Virtual Sessions Across Ontario Services Offered: Individual Counselling, Family Therapy, Couples Counselling Works With: Adolescents (12-18), Adults (18+) Rate: $180 per Individual Session, $195 per Couple/Family Session Therapeutic Approaches: Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT) for Couples, Motivational Interviewing (MI), Collaborative Problem Solving (CPS), Dyadic Developmental Psychotherapy (DDP), Trauma-Informed Therapy, Attachment & Relationship-Focused Family Work, Dialectical Behaviour Therapy (DBT) - Informed Emotional Regulation Skills, Solution Focused Brief Therapy, Strengths-Based Therapy, Treatment Areas of Focus: Relationship Challenges & Couples Conflict, Parent–Teen Conflict, Family Conflict & Communication, Addiction & Recovery, Families Impacted by Addiction, Trauma & PTSD, Anger & Emotional Regulation, Men’s Mental Health, Life Transitions, Professional Stress & Leadership Burnout. Designation: Master of Social Work (MSW), Registered Social Worker (RSW). Favourite Quote: “The curious paradox is that when I accept myself just as I am, then I can change” — Carl Rogers https://www.reclaimandrise.ca/about-us daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/725e180a-7913-4aee-8452-d2a749ad8c8f/33.jpg About Us - A space where you can feel safe to be yourself. One of our Stratford therapy spaces. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/53c88016-1687-470f-bb92-a6147abe3b17/Copy.jpeg About Us - Support that meets you where you are. We work at your pace, helping you understand what’s happening and move forward in a way that feels steady and manageable. https://images.squarespace-cdn.com/content/v1/61f6902b8d941c23da6d94d7/9e96bfb3-ed58-4559-aaf2-c6a2af91a0bd/image6.jpeg About Us - A place to land, whether in person or online. Whether you visit our Stratford office or connect virtually, our goal is to create a space that feels calm, grounded, and supportive.